Monthly Program

Feel strong, confident, empowered, energized and that
you can conquer whatever comes your way each and every day

Join the 15 Minute Workout Club!

March Enrolment

Enrolment for March 2017 is ONLY between Feb 22-28. Don’t delay signing up. (Remember, there is never a “right” time there’s just the time you make a priority for YOU).


at home workouts I want to be healthy, but I don’t have time for a long workout

at home workouts I want to get strong and fit, increase my energy level, and feel great about myself

at home workouts I’m looking for a program that’s simple and easy to do from home

at home workouts I’m already active but I want that extra push and something to do at home on my “off” days

at home workouts I like variety in my workouts and don’t like doing the same thing over and over again

at home workouts I want to put myself first again and take care of me

at home fitness program



Try a full-length workout video – click to get instant access

“I have been following the suggested schedule every morning and I really love the routine of just… wake up, head downstairs, turn on my computer and press click on the workout video of the day… so easy to follow and it has kept me going during my super-busy schedule! On top of it, I do the stretch videos and I haven’t felt as sore as I did when I started! Thank you Coach Lydia!” – Ana

What’s the 15 Minute Workout Club Monthly Program?

This program is unlike any other! It is designed so that you can achieve optimal health and wellness and become your BEST SELF.

No more settling for second best.

No more putting your own health on the back burner.

It’s time to make YOU a priority again.

The fundamental characteristics of the program are: simple, sane, and sustainable.


You don’t need one more complicated thing added to your life. You need simple tools and techniques to become your best self in all aspects of your health and wellness.

You’ll be doing a minimum amount of exercise that will get maximum results.

You’ll be eating well and enjoying snacks and treats too.

You’ll be learning how to take care of your body and not ignore any aches or pains or things that don’t “seem right”.


We’ll take a measured, reasonable approach. Most people fail at “being healthy” because they tackle too much at once and try to make too many changes at the same time. Slow and steady wins here.

You’re in this for the longterm results, not the quick fix.

Long-lasting healthy living is the ultimate goal so there’s no need to rush the process.


For something to be long-lasting it needs to be sustainable, ie. something you can do forever.

You won’t see any extremes in this Program because extremes aren’t sustainable. You will be doing activities and developing habits that are easy to maintain.

What’s Included in the Program?


50+ Workout Videos – short, effective 15 minute (or less) at-home workouts you can stream or download to do on your own time

→ Monthly Workout Schedule – a brand new workout plan and schedule every month so you stay on track and don’t have to think about what to do

Discounted Monthly Live Education Webinars – learn from other healthcare and wellness professionals with a LIVE Q&A time (save 50% off the public price)

Monthly Motivation and Education Email – stay motivated, encouraged and educated

→ Monthly Challenge – stay motivated with fun monthly challenges!

→ Access to an exclusive private Facebook community – connect, support and help each other stay accountable

Don’t miss out!

Enrolment for is only open for one week!

Your membership will automatically renew each month, however, you can cancel at anytime.

at home fitness program