Simple Healthy Living

Work Out Smarter, Not Longer.

– Strengthen and empower your body, mind and spirit –

– Achieve optimal health 

– Become your very best self 

…all in just 15 minutes a day!


no thinking workout videoHi! I’m Lydia Di Francesco.

I’m a Certified Personal Trainer and creator of the 15 Minute Workout Club.

I used to spend hours at the gym each week, thinking that’s what I needed to do to stay in shape. Then I stopped all together. After a while I felt sluggish and gross and knew I needed to do something … but the long gym thing wasn’t going to fit in my schedule anymore.

I started doing short workouts at home…. and realized they were SUPER EFFECTIVE!! They were keeping me strong and gave me tons of energy.

They can work for YOU too! Believe it—15 minutes a day is really all you need to:

  • Get in (or back in!) shape
  • Reduce stress
  • Build a stronger, more energetic body
  • Age well
  • Improve your overall health and wellbeing
  • Feel amazing about yourself!

Who’s the 15 Minute Workout Club for?

The 15 Minute Workout Club is for busy people who want to start putting themselves first.

If you’ve ever thought…

“I want to be healthy, but don’t have time for a long workout.”
“I need a simple exercise program I can do from home.”
“I’m already active but I need that extra daily ‘push’ to actually feel healthy.”

…this is JUST the program for YOU.

at home fitness program


Click on this video for a “sneak peek” of Coach Lydia’s workouts!

 

Here’s how the program works…

Minimal daily exercise for MAXIMUM LONG-TERM RESULTS!

It’s as easy as 1-2-3:

1. Exercise from Home (Anywhere, Anytime)

– Work out any time YOU want, from ANY location –
– No travel time required (plus, save on gas) –
– The ultimate in convenience! –

2. Easy-to-Follow 15-Minute Workout Videos

– Short follow-along 15-minute (or less) workouts to stream or download –
– Designed to get you strong and energized –
– Many workouts don’t require any equipment –

3. Slow and Steady Wins the “Race”

– Workouts are perfect for every fitness level (beginner to advanced) –
– We take a simple, sane, slow and steady approach to healthy living –
– Learn activities and healthy habits you can maintain long-term –

Need even MORE reasons to join the 15 Minute Workout Club? Read about our Members’ results!

Choose the Package that’s perfect for YOU:

 

15 Minute Workout Club Packages at home

 

FOCUS is the perfect program for the motivated self-starter. You are able to get your workouts done with little support, you enjoy not having to constantly create a new workout routine and you like following along to the workout videos.

FOCUS includes:
*Access to the 15 Minute Workout Club Workout Video Library
*Monthly Workout Plan
*Membership in the 15 Minute Workout Crew private Facebook Group

$49 per month, on-going

 

LIFT is a 3-month program designed to provide you with the accountability you need to stick with the program so you see the results. You’ll get a monthly workout plan plus bi-weekly group coaching calls that give you access to me and your peers to help and support you in your journey. You’ll be assigned an accountability buddy to give you even more accountability along with support in our online private group.


LIFT includes:
*Access to the 15 Minute Workout Club Workout Video Library
*Monthly Workout Plan
*Membership in the 15 Minute Workout Crew private Facebook Group
*Bi-weekly Live Group Coaching Calls
*Accountability and support in private Lift + Glide Members
Facebook Group

$99 per month for 3 months

 

GLIDE includes everything LIFT does, but takes you even further with two customized 1:1 virtual training sessions. During these sessions you will do a workout specifically designed for YOU and, as needed, I will coach you through any roadblocks you are facing and help propel you forward.

GLIDE includes:
*Access to the 15 Minute Workout Club Workout Video Library
*Monthly Workout Plan
*Membership in the 15 Minute Workout Crew private Facebook Group
*Bi-weekly Live Group Coaching Calls
*Accountability and support in private Lift + Glide Members
Facebook Group
*2 private + personalized virtual training sessions per month

$199 per month for 3 months

Re-invest in YOU—and become your best self!

No more putting your health on the back burner: it’s time to make YOU a priority again.


join the 15 minute workout club



I guarantee that very quickly, you will begin feeling:

– Stronger –
– More confident and energized –
– Empowered to do more than you ever thought possible –

The time is NOW. So let’s get started!