Monthly Program

Work Out Smarter, Not Longer.

– Strengthen and empower your body, mind and spirit –

– Achieve optimal health 

– Become your very best self 

…all in just 15 minutes a day!

no thinking workout videoHi! I’m Lydia Di Francesco.

I’m a Certified Personal Trainer and creator of the 15 Minute Workout Club.

I believe healthy living doesn’t need to be complicated or time-consuming.

In fact, just the opposite!

Believe it—15 minutes a day is really all you need to:

  • Get in (or back in!) shape
  • Reduce stress
  • Build a stronger, more energetic body
  • Age well
  • Improve your overall health and wellbeing
  • Feel amazing about yourself!

Who’s the 15 Minute Workout Club for?

The 15 Minute Workout Club is for busy people who want to start putting themselves first.

If you’ve ever thought…

“I want to be healthy, but don’t have time for a long workout.”
“I need a simple exercise program I can do from home.”
“I’m already active but I need that extra daily ‘push’ to actually feel healthy.”

…this is JUST the program for YOU.

at home fitness program

Click on this video for a “sneak peek” of Coach Lydia’s workouts!


Here’s how the program works…

Minimal daily exercise for MAXIMUM LONG-TERM RESULTS!

It’s as easy as 1-2-3:

1. Exercise from Home (Anywhere, Anytime)

– Work out any time YOU want, from ANY location –
– No travel time required (plus, save on gas) –
– The ultimate in convenience! –

2. Easy-to-Follow 15-Minute Workout Videos

– Short follow-along 15-minute (or less) workouts to stream or download –
– Designed to get strong, shred fat, and build stamina –
– Many workouts don’t require any equipment –

3. Slow and Steady Wins the “Race”

– Workouts are perfect for every fitness level (beginner to advanced) –
– We take a simple, sane, slow and steady approach to healthy living –
– Learn activities and healthy habits you can maintain long-term –

Try before you buy…Click to get INSTANT ACCESS to a full-length workout!

But that’s not all! Your Club membership also includes:


Monthly workout schedules

– Stay on track — it’s easy when you have a ready-made plan! –

Discounted monthly live education webinars

– Learn from other health and wellness experts at 50% off –

Monthly motivation and education emails

– Stay informed, encouraged and motivated to keep moving –

Monthly challenges

– Stay motivated, create new goals, and have fun! –

Exclusive access to our private Facebook community

– Meet other Club members, get support, and help each other stay accountable –

Need even MORE reasons to join the 15 Minute Workout Club? Read about our Members’ results!

Re-invest in YOU—and become your best self!

No more putting your health on the back burner: it’s time to make YOU a priority again.

join the 15 minute workout club

I guarantee that very quickly, you will begin feeling:

– Stronger –
– More confident and energized –
– Empowered to do more than you ever thought possible –

The time is NOW. So let’s get started!