About the Club

Short and Effective Workout Videos

  • All workouts are 15 minutes or less
  • Designed by Certified Personal Trainer Lydia Di Francesco for maximum results to get strong, shred fat, and build stamina
  • Workouts are perfect for every level, you push as hard as you can with options from beginner to advanced
  • Use little to no equipment

workout at home watch videos

No Thinking, Just Doing

  • No more coming up a workout routine; just follow along!
  • Follow the suggested weekly schedule or put together your own 
  • Exercise safely and more effectively with coaching and form cues throughout the video

at home workout videos

On Demand, On Your Schedule, Wherever You Are

  • Workout when it fits YOUR schedule
  • Watch on your laptop, tablet, phone or TV
  • Exercise at home, outside, at your cottage, in a hotel room, anywhere with internet access!
15 minute workout at home

Access anytime, anywhere, on any device!

Never Get Bored

  • Access a growing library of workout videos 
  • Different styles and options keep it interesting and get you excited to exercise
  • Challenge yourself to do a previous workout better, faster, stronger

never bored workout videos

Self-Care Challenges

  • Self-care calendar with a daily activity
  • 5 minute self-care challenge at the end of each workout strengthen your mind and heart and rejuvenate your soul

5 Minute self-care challenge image for video

Exclusive Content and Members Only Discounts

  • Webinars for members only on a variety of health and wellness topics, from nutrition to mindset, goal setting to motivation
  • Discounts on courses, eBooks and swag

get points for exercising

Monthly Challenge with Prizes

  • Collect points when you complete a workout
  • Opportunity to win free swag and discounts

Be Part of an Amazing, Supportive Community

  • Be supported; don’t do it alone!
  • Join our private community (click to join) of 300+ women who share successes and struggles, encourage and motivate
  • It’s like having your own cheer squad and accountability team

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