Fitness for Busy Professional Women

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at home workoutsI want to work out consistently, but with my busy life things keep getting in the way

at home workouts I’m not really sure about what exercises to do, for how long, how many reps

at home workouts I’m already active but I want that extra push and something to do at home on my “off” days

at home workouts I like variety in my workouts and don’t like doing the same thing over and over again

at home workouts I want exercise that doesn’t take long, but gets me strong and full of energy

at home workouts I want to put myself first and take care of me

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“I have been following the suggested schedule every morning and I really love the routine of just… wake up, head downstairs, turn on my computer and press click on the workout video of the day… so easy to follow and it has kept me going during my super-busy schedule! On top of it, I do the stretch videos and I haven’t felt as sore as I did when I started! Thank you Coach Lydia!” – Ana

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